Another Coffee from the March 2001 Deep Cove Crier
Short and Sweet:
Tips for living the abundant life
Does Life Ever Seem like a Never-Ending Treadmill?For some time now, my wife has been encouraging me to get back on the treadmill. I enjoy walking, especially throughout the spectacular trails interwoven through our local community. But I had a lot of prejudice towards the idea of spending time on a seemingly never-ending treadmill at the local gym.
A year later, I am a ‘convert’ regarding the benefits of Rec Centre treadmills. I feel healthier, stronger, and more peaceful inside. I actually look forward now to doing the very thing that I dreaded. Lifting weights, maybe. Stretching, perhaps. But working out on the treadmill, never!
Part of what changed my mind was being ‘reared ended’ by a taxi a year and a half ago. I started going for various treatments to loosen up my neck and shoulders, but nothing seemed to really last. The neck spasms and headaches had a nasty habit of sapping a lot of my energy needed for work and family. Finally Dr. Paul Wiggins, while adjusting my aching back, said to me: ‘You need a personal trainer’. My immediate reaction was to try to graciously change the subject. Paul however is very persistent in a kindly way, and the next thing I knew, I was meeting with a personal trainer at the local Rec Centre. I have been involved in many sports and exercise programs over the years. Sooner or later I usually would push it too far and too fast, and injure myself. Once injured and ‘humbled’, I often thought twice before ‘getting back in the ring’.
Thanks to six sessions with a personal trainer, I have finally learned how to pace myself, and as a result, I have only injured myself once since getting back to the gym. I have learnt that the secret to virtually all the gym equipment is going ‘one step at a time’. Patience, while not my strongest characteristic, is definitely a virtue in the weight room!
Sometimes the daily routines of life like work, taking our children to school, etc, can seem like a never-ending treadmill. Many suffer from exhaustion and feel like crying out: ‘Stop the treadmill! I want to get off.’ Those of us who work out on Rec Centre treadmills know how dangerous it can be to get off a treadmill before it actually stops. As I was working out this morning on a Rec Centre treadmill, I sensed that perhaps there are two different treadmills in our lives: treadmills of life and treadmills of death.
Click to find out more about the two treadmills that we can choose to walk on….
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Contact Rev. Ed Hird
St. Simon's Anglican Church
North Vancouver, B.C.